Compassionate Anxiety Treatment to Help You Feel Calm, Confident, and in Control
Anxiety can affect your daily life, relationships, work, and overall well-being. At Peace Health Care, we provide evidence-based treatment for all types of anxiety disorders, helping individuals reduce symptoms, manage stress, and regain emotional stability. Our team offers personalized, compassionate care to support you through every step of your healing journey.
Understanding Anxiety
Anxiety is a normal human emotion, but when it becomes persistent, overwhelming, or interferes with daily activities, it may be an anxiety disorder.
Common symptoms include:
- Excessive worry or fear
- Feeling on edge or restless
- Trouble sleeping
- Racing thoughts
- Panic attacks
- Difficulty concentrating
- Muscle tension or fatigue
- Avoiding certain situations
- Physical symptoms like a rapid heartbeat or shortness of breath
If these symptoms feel familiar, our team can help.
Types of Anxiety We Treat
We provide treatment for a wide range of anxiety-related conditions, including:
- Generalized Anxiety Disorder (GAD)
- Panic disorder
- Social anxiety disorder
- Separation anxiety
- Phobias
- Trauma-related anxiety (PTSD)
- Obsessive thinking linked to anxiety
- Anxiety connected to depression or bipolar disorder
- Anxiety associated with substance use
Who We Help
Our anxiety treatment services support:
- Adults experiencing chronic worry or panic
- Teens struggling with school-related or social anxiety
- Individuals experiencing anxiety with depression
- People dealing with trauma or stressful life events
- Individuals with anxiety-triggered substance use
- Anyone feeling overwhelmed or unable to relax
No matter the intensity or duration of your symptoms, treatment is available.
Anxiety Treatment Services We Offer
Psychiatric Evaluation
A full assessment to understand your symptoms, triggers, and diagnosis.
Medication Management
Safe, targeted medications to reduce anxiety symptoms and improve functioning.
Therapy (Psychotherapy)
One-on-one counseling to help you manage fear, worry, and stress.
Cognitive Behavioral Therapy (CBT)
A highly effective therapy that helps change unhelpful thoughts and behaviors contributing to anxiety.
Exposure and Response Prevention (ERP)
Helpful for individuals with panic attacks, phobias, or obsessive thinking.
Trauma-Informed Therapy
Support for individuals whose anxiety stems from traumatic experiences.
Mindfulness and Relaxation Training
Tools to help regulate emotions and calm the nervous system.
Dual-Diagnosis Treatment
Integrated care for individuals experiencing both anxiety and substance use challenges.
What to Expect During Anxiety Treatment
Initial Assessment
Your provider explores your symptoms, triggers, and medical history.
Personalized Treatment Plan
Your plan may include therapy, medication, lifestyle strategies, or a combination of services.
Regular Follow-Ups
We monitor progress, adjust treatment, and help reinforce healthy coping skills.
Skill Building and Support
Sessions focus on practical tools to reduce symptoms, manage stress, and improve daily functioning.
Long-Term Coping Strategies
We help you develop techniques that promote stability and prevent relapse.
Therapeutic Approaches We Use
Our clinicians use evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure-based therapies
- Mindfulness-based interventions
- Solution-focused therapy
- Trauma-informed care
- Behavioral activation
These approaches support emotional regulation, reduce worry, and promote a calmer, more centered life.
Benefits of Anxiety Treatment at Peace Health Care
Compassionate, Understanding Providers
You are met with empathy, respect, and confidentiality.
Tailored, Evidence-Based Treatment
Your care plan is fully personalized to your needs.
Integrated Mental Health Services
We treat anxiety alongside depression, trauma, or substance use if needed.
Safe, Supportive Environment
A space to express concerns without judgment.
Telehealth and Multiple Locations
Convenient care options across Parkville, Dundalk, and Forest Hill.
Frequently Asked Questions
Do I need medication to treat anxiety?
Not always. Many people improve with therapy alone, while others benefit from combined treatment.
How long does anxiety treatment take?
It varies. Some people improve quickly; others benefit from longer-term care.
Can anxiety go away?
Yes. With treatment, most individuals see significant improvement.
Is treatment confidential?
Yes. All services are private and HIPAA-compliant.
Do you accept insurance?
Yes. Contact our team to confirm your coverage.
Start Anxiety Treatment Today
You don’t have to face anxiety alone. With professional support and proven treatment methods, you can feel calmer, more focused, and more confident in your daily life.
Start treatment today or speak with our care team for more information.